Bottling up Emotions - It’s becoming increasingly obvious that emotions play a far greater role in our health, or lack of health, than originally realized by mainstream science as recently announced by Harvard and the University of Rochester which was published in the Daily Mail.
It’s not the actual emotions that do the harm; it’s the suppressing of the emotions that do the harm. All of my mentors have repeatedly drummed into me over many years:
THERE IS ONLY ONE PLACE NEGATIVE EMOTIONS CAN HARM YOU AND THAT’S WHEN THEY’RE TRAPPED INSIDE YOU!
We all intuitively know this too. Painful emotions that are not dealt with are trapped inside. At some point they will spill from the mind into the body in the form of chronic illness. There is no denying that there is a body-mind connection. The longer the emotions manifest as chronic illness in the body, the more difficult and time consuming (expensive) it is to correct the condition.
In the UK this is a far greater problem than other parts of the world. I have an Italian that will never, never, ever get cancer! When he’s feeling unhappy the whole world knows all about. I find him incredibly entertaining and his fiery purging of negativity is contagious and always ends with a good laugh. He keeps nothing bottled up and this is a good thing! Some people would argue that it’s not a good thing, perhaps, because they have to listen to someone else’s complaints. This is a very shallow argument usually offered by intolerant (scared) people that have not considered the immense cost of chronic illness to a country.
Of course in the UK it’s all about keeping your pose. Appearances are everything; “stiff upper lip” and that sort of thing. This is why the NHS is groaning under the weight of so many “complex” chronic illness cases. Of course there is nothing complex about it at all. It’s all about the non- expression of emotion. Maintaining a stiff upper lip will get you killed, but not before it’s caused you a lot of pain and suffering first.
Of course, this is all academic. Once the emotions are bottled up inside, they ARE bottled up inside. The question has to be asked, how do we fix the problem? How do we release the genie from the bottle?
I have two points to make on this:
1. See an analytical hypnotherapist. There is no effect without cause. A good analytical hypnotherapist will pin point the cause and help to nullify the offending emotion. This will stop feeding the chronic illness and allow the natural immune function to do its work and heal the body. Of course, a good physician can help immensely with the situation once the emotion has been dealt with.
2. Seek the help of an analytical hypnotherapist as soon as the problem becomes apparent! Delaying will just cause the chronic illness greater chance to take hold in the body. Have the courage to deal with the problem immediately.
Troy Robins - Certified Clinical Hypnotherapist based in Oxford & Witney, Oxfordshire in the UK.