Last month, Michelle Obama made a special guest appearance on the long-running hit TV show, The Biggest Loser. I’d heard about the show’s premise: contestants who struggle with obesity and often face serious health risks relocate to a fitness ranch, where together they learn about nutrition, diet, and exercise, while competing to lose weight. But I had never watched it until I saw the episode featuring the First Lady. The contestants were invited to the White House where Mrs. Obama, in her typically down-to-earth and enthusiastic manner, joined in on the show’s intense workout in an effort to spotlight the importance of diet and exercise. While the issue of obesity and poor nutrition are of tremendous significance, as our country struggles to get fit, we should also be shedding light on the emotional side of eating.
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Troy Robins - Certified Clinical Hypnotherapist based in Oxford & Witney, Oxfordshire in the UK.