Deep Relaxation
This is a great audio recording for new-comers in order to experience what it feels like to be in hypnosis. Place yourself in a safe comfortable chair with no distractions and simply follow the directions.
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Disclaimer: The success of hypnotherapy depends greatly on the client's ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary and Oxford Hypnotherapy Clinic cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues.